Author Archives: marcusupjohn

In this blog I will be doing a quick summary how university is going and how I am finding it and some of the good things and also so of the bad things. The course so far has been very enjoyable, and I have really enjoyed all of the subjects we have covered so far.Continue reading “summary”

In the video above it shows me doing the open workout for the European championship 2018. unfortunately I got injured just before the last workout so I couldn’t finish the event which was a shame but I still game 53rd in Europe in this event which is was better than I thought I’d do.

In this blog I will be speaking about when I first came into contact with CrossFit and how it helped me and what ambitions it has given me. I first came across CrossFit about 8 years ago after my dad went to do his CrossFit level 1 course and then onto his level 2 afterContinue reading “Coming into Crossfit”

Motivation Motivation is “ The direction and intensity of one’s effort”(sage,1977)In life everyone has motivation to do something if this is from playing at a top level in sport or being the best in something or down to the little things like reading a whole book within a month. Something that contributes to having goodContinue reading “Motivation”

What makes an effective coach — Coach_Upjohn. What does make an effective coach? An effective coach to me would be someone who can gain trust and be able to get an individual or a team motivated to achieve their goal. From my point of view I think a coach needs to be enthusiastic about theContinue reading “My First Blog Post”